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To prepare participants for the start of Active U Autumn in October, MHealthy is hosting a free health expo and chef demonstration Oct. 11 from 11 a.m. – 2 p.m. in the University Center at UM-Dearborn.

The MHealthy “Tailgate” Expo includes:

• Live chef demonstration
• MHealthy staff offering tips and information on nutrition, exercise, stress, ergonomics, alcohol management, and tobacco treatment
• Food samples
• Flu shot clinic (present your U-M health insurance card to avoid paying a co-pay)
• Giveaways and games
• Grand prize drawings for athletic equipment and gift certificates
• Registration station for Active U Autumn

“This event is a fun and easy way to get all your questions answered in less than 20 minutes,” says Colleen Greene, MHealthy wellness coordinator.  “In one place you can watch a live chef demo to learn about eating healthier, get a free flu shot, talk to a fitness or stress management expert, and sign up for Active U Autumn.”

For more information, go to www.mhealthy.umich.edu/tailgates.